by Diane Elms | May 30, 2016 | Healthy Habits, Mental Health
I realize I have written an article with a similar theme as what you are about to read but I feel it is very important. Pleasant words are like a honeycomb, sweetness to the soul and health to the bones. Oh my, I have to write those words again, pleasant words are...
by Diane Elms | May 16, 2016 | Healthy Habits, Uncategorized
Today’s healthy habit goes like this, more is not always better and if you don’t start at the first level of organization of the body you are missing out. There wasn’t an easy way to state that sentence, so let me explain. Patients come to my office with multiply...
by Diane Elms | May 2, 2016 | Healthy Habits, Uncategorized
Today’s healthy habit is about your posture, which starts from the tip of your head to the tip of your toes. Try doing this little experiment for the next few days, watch people of all ages as they are walking. Do they stand straight and tall as they walk or do...
by Diane Elms | Apr 11, 2016 | Healthy Habits
Today lets discuss healthy habits for skin care specifically facial skin care. Every house hold should have organic apple cider vinegar in their kitchen. It is great for gall bladder and liver deep cleaning, as well one tablespoon here and there during the week is...
by Diane Elms | Apr 4, 2016 | Healthy Habits
Calcium and magnesium are two minerals that are widely used in the body and are essential for your health and wellness. Today’s healthy habit will focus on magnesium. A main complaint I hear in my office is about sleep, or how people suffer from a lack of sleep....
by Diane Elms | Mar 7, 2016 | Healthy Habits
Today’s article is about eating clean. Just to be clear, eating clean doesn’t mean you wash your hands before you eat, if that didn’t come off as a funny, it was meant too. In a nut shell, eating clean is eating foods that aren’t processed. Fresh fruits...
