by Diane Elms | Jan 28, 2014 | Healthy Habits, Stress
In my personal opinion I think some things are out of control! Let me explain, I was watching a commercial for a brand name store that sells electronics. A lady approaches the sales person and says I have this big list to buy for Christmas. The sales person, doing...
by Diane Elms | Mar 12, 2013 | Healthy Habits, Stress
Last week I wrote about stress and how it affects the immune system. The technical name for the immune system is the lymphatic system. The lymphatic system is the main defense mechanism against disease. In my opinion there are a few systems of the body that you...
by Diane Elms | Mar 12, 2013 | Healthy Habits, Stress
This time of year means a lot of different things to people. It’s a time when people make the effort to visit family and friends. It can be a fun time but it can also be a depressing and stressful time of the year. Daily life has become very hectic. Then add extra...
