Can Your Body Parts Regenerate?

Can your body parts regenerate? The answer is yes and no. How is that for answering my own question? Many years ago I was at a conference and heard, the body has the ability to regenerate. The speaker talked about the skin and how it heals after you cut yourself and I...

Spring Cleaning for the Body

Spring is in the air, its official, spring has arrived. Well at least on the calendar.  With the arrival of spring we start thinking about spring cleaning.  Some think of spring cleaning the house, others the garden and the outside work that needs to be done.  Today’s...

PH Balance

Today’s healthy habit is about the ph balance in your body.  Firstly, you need to understand we all have a ph number that can fluctuate with everything we eat and drink.  Basically we are what we eat or drink. Your ph should be around 7.2 for a balanced number.  A low...

GI Tract Health

Today’s health habits will focus on the gastrointestinal track, or GI for short, also commonly known as the digestive system The GI track starts at the mouth and ends at the anus.  In total it stretches approximately 30 feet.  Before you continue reading try to...