by Diane Elms | Mar 21, 2016 | Uncategorized
A few articles ago I discussed the issues of finances or the challenges with finances that potentially cause stress. The article was actually about what stress does to the body. It isn’t pretty! Stress steals your health and wellness. Here are some of those...
by Diane Elms | Mar 14, 2016 | Prevention
Recently I attended a seminar on IBS, crohn’s, colitis and overall intestinal issues. Even though I believe I know a fair bit about the intestinal area, there is always something more to learn. Just as I thought, I learned two new things. Firstly I would like to...
by Diane Elms | Mar 7, 2016 | Healthy Habits
Today’s article is about eating clean. Just to be clear, eating clean doesn’t mean you wash your hands before you eat, if that didn’t come off as a funny, it was meant too. In a nut shell, eating clean is eating foods that aren’t processed. Fresh fruits...
by Diane Elms | Feb 29, 2016 | Uncategorized
Iron and ferritin what is the difference? Iron is a mineral that is needed for red blood cells specifically haemoglobin that transports oxygen whereas ferritin is a measure of how the iron is actually stored in your body. Confusing? Anemia is a condition when the body...
by Diane Elms | Feb 22, 2016 | Healthy Habits
Today’s Healthy Habit may not seem like a healthy habit to some but as someone who deals with people’s health and wellness on a daily basis our topic is truly a healthy habit. The topic is getting your affairs in order no matter what age you are. If you...
