by Diane Elms | Dec 9, 2013 | Digestion, Healthy Habits
Sometimes healthy habits are the simplest of habits, organic apple cider vinegar is a healthy habit and inexpensive. When you start looking up the benefits of apple cider vinegar you might wonder why everybody isn’t taking it. I often ask myself the same question. ...
by Diane Elms | Nov 21, 2013 | Breast Cancer, Healthy Habits
Last week I wrote about some suggestions for breast cancer prevention which included self examination, cancer blood work markers and hormone blood markers. I realize many people might disagree with my next suggestions but that is ok. We are all entitled to have an...
by Diane Elms | Nov 21, 2013 | Healthy Habits
Today’s Healthy Habits article is a very controversial subject. So, before you begin reading let me state, you never discontinue any of your pharmaceutical medication without discussing it with your doctor. In my opinion, in a broad general context pharmaceutical...
by Diane Elms | Nov 21, 2013 | Healthy Habits
Knowledge is power, well at least I believe knowledge is power and with that stated, your healthy habit for this week is information. Not just some information but information I am sure most people are not aware of. In fact I was not aware what is written in the...
by Diane Elms | Nov 20, 2013 | Exercise, Healthy Habits
Exercise is a basic healthy habit. When I talk about exercise with my patients you can tell right away if they are for exercise or they are, well I know I should but, type of person. Exercise is a must if you want to stay healthy. Personally I enjoy cardio work but...
