Gaston Naessens – 714-X

Last week I took what I call a research/reading retreat. I had three books I wanted to read and investigate the facts presented in the books. I was only able to finish one book because the research trail was enormous. The book was called The life and trails of Gaston...

Healthy Habits – Thyroid

Today’s healthy habit article will focus on the thyroid which is a butterfly shaped gland in the throat area that wraps around the windpipe. Within each thyroid there are two para thyroids thus four para thyroids in total. The thyroid can be function at a normal,...

Longevity

The other day I was watching a Ted talk, on my computer.  This particular Ted talk was presented in front of a live audition in 2009..  For those that have never watched a Ted talk, the concept is, people apply to give a presentation on an idea.  Usually each Ted talk...

Hydration – How Much Do You Drink Daily?

Today’s healthy habit is about hydration. It’s simple but many people do not drink enough water to hydrate their bodies. The general rule of thumb for hydration is not eight to ten glasses of water, it is all about your body weight. If you weight 150 lbs,...