by Diane Elms | Apr 15, 2014 | Cholesterol levels, Healthy Habits
Today’s healthy habits will be about cholesterol, the good HDL, the bad LDL and the ratio. Firstly it’s important to understand what cholesterol is and its importance in the body. The information in today’s article has been taken from a collection of information from...
by Diane Elms | Apr 3, 2014 | Digestion, Gluten, Healthy Habits
I am not sure if I should call this article “confessions of a natural health care practitioner” or healthy habits of gluten. There is so much information about going gluten free, having wheat sensitivities or being totally wheat intolerant. There is a difference...
by Diane Elms | Mar 26, 2014 | Attention Deficit Disorder, Healthy Habits
Attention deficit disorder and attention deficit hyperactivity disorder otherwise known as ADD and ADHD will be the topic for today and of course some healthy habits. The Mayo Clinic defines ADHD as being a chronic condition that affects millions of children. ADHD...
by Diane Elms | Mar 24, 2014 | Healthy Habits, The Human Body
Spring is in the air, its official, spring has arrived. Well at least on the calendar. With the arrival of spring we start thinking about spring cleaning. Some think of spring cleaning the house, others the garden and the outside work that needs to be done. Today’s...
by Diane Elms | Mar 17, 2014 | Healthy Habits, The Human Body
Today’s healthy habit is about the ph balance in your body. Firstly, you need to understand we all have a ph number that can fluctuate with everything we eat and drink. Basically we are what we eat or drink. Your ph should be around 7.2 for a balanced number. A low...
by Diane Elms | Mar 11, 2014 | Healthy Habits
Every now and then something great comes across on facebook. Without further ado this is what I read the other day, “If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away.”...
