by Diane Elms | Mar 5, 2014 | Diabetes, Healthy Habits
I am sure all of you have heard the expression, you are what you eat. Well, that expression holds a lot of truth to it. The health challenge of diabetes is growing to epidemic proportion. So, the health habits for today will be about prevention and reducing high...
by Diane Elms | Feb 19, 2014 | Healthy Habits, The Human Body
Today’s health habits will focus on the gastrointestinal track, or GI for short, also commonly known as the digestive system The GI track starts at the mouth and ends at the anus. In total it stretches approximately 30 feet. Before you continue reading try to...
by Diane Elms | Jan 28, 2014 | Healthy Habits
Today’s healthy habit is not really a healthy habit but more a reminder of common sense. You should never make a critical decision when you are tired, hungry or in a state of fear or feeling pressured. Let me rephrase that, not just critical decisions but any...
by Diane Elms | Jan 28, 2014 | Healthy Habits, Miscellaneous
Today’s healthy habit is a continuation from last week’s article on the anatomy and physiology of the body. I mentioned the systems of the body but today we are going to learn a little more about each system of the body. We all have eleven different systems of the...
by Diane Elms | Jan 28, 2014 | Healthy Habits, Miscellaneous
In my opinion one of the most fascinating topics is the human body. I realize not everyone may look at things the way I do. But if you stop for a moment and really start to understand the complexity and how amazing the body works, you might agree with my opinion...
by Diane Elms | Jan 28, 2014 | Healthy Habits, Stress
In my personal opinion I think some things are out of control! Let me explain, I was watching a commercial for a brand name store that sells electronics. A lady approaches the sales person and says I have this big list to buy for Christmas. The sales person, doing...
