by Diane Elms | Nov 21, 2013 | Breast Cancer, Healthy Habits
Last week I wrote about some suggestions for breast cancer prevention which included self examination, cancer blood work markers and hormone blood markers. I realize many people might disagree with my next suggestions but that is ok. We are all entitled to have an...
by Diane Elms | Nov 21, 2013 | Healthy Habits
Today’s Healthy Habits article is a very controversial subject. So, before you begin reading let me state, you never discontinue any of your pharmaceutical medication without discussing it with your doctor. In my opinion, in a broad general context pharmaceutical...
by Diane Elms | Nov 21, 2013 | Healthy Habits
Knowledge is power, well at least I believe knowledge is power and with that stated, your healthy habit for this week is information. Not just some information but information I am sure most people are not aware of. In fact I was not aware what is written in the...
by Diane Elms | Nov 20, 2013 | Exercise, Healthy Habits
Exercise is a basic healthy habit. When I talk about exercise with my patients you can tell right away if they are for exercise or they are, well I know I should but, type of person. Exercise is a must if you want to stay healthy. Personally I enjoy cardio work but...
by Diane Elms | Nov 20, 2013 | Colds and Flu, Healthy Habits
Oh my goodness what has hit this area? I realize it’s that time of the year, colds and flu but the strain that has hit this area is nasty. The challenge is people don’t realize they have been exposed to this virus until it’s too late. Tag, you have it and you have...
by Diane Elms | Nov 20, 2013 | Digestion, Healthy Habits
I’ve learned in my life that if you give the body what the body needs it has the ability to look after itself. As well as giving the body what the body needs you have to get rid of what the body can’t utilize. Juicing is an excellent way to give the body what the...
