Pharma Medication
Today’s Healthy Habits article is a very controversial subject. So, before you begin reading let me state, you never discontinue any of your pharmaceutical medication without discussing it with your doctor. In my opinion, in a broad general context pharmaceutical...
Knowledge is Power
Knowledge is power, well at least I believe knowledge is power and with that stated, your healthy habit for this week is information. Not just some information but information I am sure most people are not aware of. In fact I was not aware what is written in the...
Exercise is a Basic Healthy Habit
Exercise is a basic healthy habit. When I talk about exercise with my patients you can tell right away if they are for exercise or they are, well I know I should but, type of person. Exercise is a must if you want to stay healthy. Personally I enjoy cardio work but...
Colds and Flu
Oh my goodness what has hit this area? I realize it’s that time of the year, colds and flu but the strain that has hit this area is nasty. The challenge is people don’t realize they have been exposed to this virus until it’s too late. Tag, you have it and you have...
Juicing
I’ve learned in my life that if you give the body what the body needs it has the ability to look after itself. As well as giving the body what the body needs you have to get rid of what the body can’t utilize. Juicing is an excellent way to give the body what the...
Rest & Relaxation Does a Body Good
Rest and relaxation does a body good and is a basic healthy habit that so many people neglect. Sounds logical but in this fast paced, go go life style of today it doesn’t happen, but it should. I am going back to some basics. Not sure if you believe in and read the...
Healthy Habits are More than Just What You Eat
Healthy Habits are more than just what you eat, drink, take as supplements or even how much exercise you get. Healthy habits have to do with the whole of you which includes your emotional and mental state as well. I know some people laugh when I talk about one’s...
Salt
Have you ever heard someone say, “I have to watch my salt intake”? I have. As well I have had patients tell me their doctors have told them salt is salt, regardless what kind of salt it is! Let’s look at the issue of salt also called sodium, element symbol Na on the...
Addictions and Suicide – Part 2
Originally I had not planned on having a part two to the addictions article but after writing the article I realized I needed to add some additional information. I read this headline sometime ago, A cop in crisis, Nobody knew the turmoil inside Roy Jone’s head,...
Addictions and Suicide
I struggled putting this article together for a variety of reasons. I want to be sensitive to families that have lost a loved one due to addictions/suicide. As well, I want to provide some information for those struggling with addictions, of any kind and their...