by Diane Elms | Nov 20, 2013 | Colds and Flu, Healthy Habits
Oh my goodness what has hit this area? I realize it’s that time of the year, colds and flu but the strain that has hit this area is nasty. The challenge is people don’t realize they have been exposed to this virus until it’s too late. Tag, you have it and you have...
by Diane Elms | Nov 20, 2013 | Digestion, Healthy Habits
I’ve learned in my life that if you give the body what the body needs it has the ability to look after itself. As well as giving the body what the body needs you have to get rid of what the body can’t utilize. Juicing is an excellent way to give the body what the...
by Diane Elms | Nov 19, 2013 | Healthy Habits
Rest and relaxation does a body good and is a basic healthy habit that so many people neglect. Sounds logical but in this fast paced, go go life style of today it doesn’t happen, but it should. I am going back to some basics. Not sure if you believe in and read the...
by Diane Elms | Nov 19, 2013 | Healthy Habits
Healthy Habits are more than just what you eat, drink, take as supplements or even how much exercise you get. Healthy habits have to do with the whole of you which includes your emotional and mental state as well. I know some people laugh when I talk about one’s...
by Diane Elms | Apr 8, 2013 | Healthy Habits
Have you ever heard someone say, “I have to watch my salt intake”? I have. As well I have had patients tell me their doctors have told them salt is salt, regardless what kind of salt it is! Let’s look at the issue of salt also called sodium, element symbol Na on the...
