Stress and Your Immune System

Last week I wrote about stress and how it affects the immune system.  The technical name for the immune system is the lymphatic system. The lymphatic system is the main defense mechanism against disease.  In my opinion there are a few systems of the body that you...

Overcoming Stress Triggers

This time of year means a lot of different things to people.  It’s a time when people make the effort to visit family and friends.  It can be a fun time but it can also be a depressing and stressful time of the year. Daily life has become very hectic.  Then add extra...

Three Basic Steps to Good Health

Each week I will be writing an article on choices for your health and wellness. Nobody should care more about your health and wellness then you!  My intent is to provide basic, fundamental information that gets you the reader thinking about the options or choices you...